認知再建構
認知再建構（Cognitive restructuring）是學習識別及質疑非理性或適應不良的思想（稱為認知扭曲）的心理治療方式[1]。認知扭曲包括有全有全無思考、魔術性思維、過度推論、放大[1]及情緒化推理，這些行為常出現在許多精神疾患中[2]。認知再建構中包括許多策略，例如苏格拉底式的质疑、思想紀錄及引導想像。像认知行为疗法（CBT）及理性情緒行為治療法（REBT）都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果[3][4][5]。
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參考資料
- Gladding, Samuel. Counseling: A Comprehensive Review. 6th. Columbus: Pearson Education Inc., 2009.
- Ryan C. Martin; Eric R. Dahlen. . Personality and Individual Differences. 2005, 39 (2005-11): 1249–1260. doi:10.1016/j.paid.2005.06.004.
- Cooper P.J.; Steere J. . Behaviour Research and Therapy. 1995, 33 (8): 875–885. doi:10.1016/0005-7967(95)00033-t.
- Harvey L.; Inglis S.J.; Espie C.A. . Behaviour Research and Therapy. 2002, 40: 75–83. doi:10.1016/s0005-7967(01)00004-3.
- Taylor S.; Woody S.; Koch W.J.; McLean P.; Paterson R.J.; Anderson K.W. . Behavior Modification. 1997, 21 (4): 487–511. doi:10.1177/01454455970214006.
外部連結
- A free Thinking Matters Facilitator Manual （页面存档备份，存于）
- National Institute of Corrections
- An Overview of Cognitive-behavioral Group Therapy for Social Phobia （页面存档备份，存于）
- Cognitive Restructuring - ACCI's list of erroneous beliefs of the criminal mind.
- Cognitive Restructuring Techniques - as pioneered by 阿尔伯特·艾利斯, 亞倫·貝克, and others.
- Cognitive restructuring worksheets - Tools that therapists use to help guide cognitive restructuring
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