健身

健身可按不同程度的身体锻炼来介定分类：

健美，锻炼肌肉，属于较大程度的身体锻炼，是一种强调肌肉健壮与美的活动
体能锻炼，程度较小的身体锻炼
负重训练，又称「重量训练」
健力，又称「力量举」

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